While the Powerball gyroscope is an excellent tool for athletes of all levels, it is also gaining a very healthy reputation for rehabilitation for arm and wrist injuries. Medical and Chiropractic professionals are increasing advocating the use of Powerball gyroscopes and an excellent device to help with muscle and ligament damage. The smooth, dynamic, non-impact nature of Powerball helps build muscle strength, stimulate blood flow and restore the full range of movement in joints. The Powerball is also being used to help relieve the symptoms from Carpal Tunnel Syndrome (CTS) and Repetitive strain injury.

To try out your first powerball please click HERE.

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All athletes need to build strength for their chosen sport, the Powerball gyroscope can aid those athletes in disciplines that require strong arms, shoulders or grip. When the Powerball is used over an extended period as part of an athlete’s training program, it will strength wrist, arm and shoulder muscles. This has been proven to directly translate into a major boost in distance and endurance. The Powerball can be used to help with Golf, Baseball, Tennis, Hockey or Squash building arm strength and in such sports as climbing, rowing, mountain biking or motocross working fingers, hands, wrists, forearms and shoulders.

To try out your first powerball please click HERE.

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The Powerball gyroscope can be used in a fitness sense for the arms, wrists and shoulders helping to build, tone and define muscle. Using the Powerball is simple but very effective resistance training. As you build up the speed of the device the forces generated against your arm build as well. The speed of the device ranges from 2000 rpm to 16000 rpm and at this highest speed it is calculated that 40lbs of resistance is being generated. Effectively this is the same as carrying around a set of dumbbells in your pocket! When first using the device, muscle burn and discomfort can occur, as is normal with any exercise, but this fades over time if used regularly as the muscle will tone and strengthen.

To get your first Powerball please click HERE.

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There are a number of different uses for the powerball that result in effective non impact exercise and it can be used by anyone with hands big enough to grip it. Due to the dynamic nature of the device, the force achieved from the device is only ever as much as the person using it. Therefore the device is useful for increasing finger, hand, wrist and arm strength as well as increasing blood flow and ligament strength. This means the powerball can be used in a rehabilitation manner for arm and wrist injuries or to help with Repetitive Strain Injuries. It can used in a fitness way to build muscle or for exercise and in a sports manner to build strength for certain sports, such as golf, tennis, baseball or any sport that demands powerful grip and strong arms. You can even use it for fun, having competitions between friends, family or work mates to see who can get the highest score.

To try out your first powerball please click HERE.

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Powerball is a new, addictive, multi-facetted device that is spreading across the world and it may just end up rivalling the Rubik cube! It’s a handheld device that can be used in a fitness, sports, rehabilitation or fun manner. It can be used by anyone from young children to old aged pensioners due to it’s dynamic, non-impact nature. This article will explore what Powerball is and how it does it magic.

Powerball is a handheld gyroscope device that is roughly the same size as a Baseball or Tennis Ball, being 7cm in diameter and weighing about 0.26 kg. The “ball” consists of a plastic outer casing, often with a rubber grip around the centre. Inside there is a finely engineered and precision crafted gyro with a rotor that spins rapidly once the device has been started either by a rip cord or electronic starter. This all sounds very high tech, but it is a very clever piece of applied science using the theory behind gyroscopes and the principle of precession.

The basic theory centres around how gyroscopes act on the environment around them. Once a gyroscope has started, then it asserts a centrifugal force and inertia on objects in contact with it. When the gyro is spinning, a tipping action will cause it to precess and move in a circular fashion. The inside of the device is grooved near the axle, so with an externally applied force, the axle will push against the rim. The gyroscope will respond with a rolling action and the speed of the rotation will increase. You use your wrist in a circular motion to generate the force to continually increase the speed, which in turn acts with a greater resistive force against your body.

To get your first Powerball please click HERE.

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